Is Young's Hand-Seasoned Blackened Salmon Low FODMAP?
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Why it's not low FODMAP
- milk derived products
- milk
- granulated onion
- granulated garlic
- coconuts
- tree nuts
- wheat products
- wheat
- +3 more
milk derived products
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+7 more in the app
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Ingredients
Atlantic Salmon (color Added), Spices (including Paprika), Granulated Garlic, Salt, Granulated Onion, Vinegar Powder (maltodextrin), White Distilled Vinegar), Natural Lemon Flavor (sucralose). Contains Atlantic Salmon (fish). Packed In A Facility That Also Processes Crustacean Shellfish (crab, Lobster And Shrimp), Milk Or Milk Derived Products, Egg Or Egg Products, Soybeans Or Soybean Products, Wheat Or Wheat Products, Tree Nuts (coconuts).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Seafood · Piece