Is Your Fresh Market Raisin Bran Muffins Low FODMAP?

Ingredients

Liquid Whole Egg, Whole Wheat Flour, Water, Sugar, Raisins, Soybean And/or Canola Oil, Wheat Bran, Blackstrap Molasses, Glucose, Liquid Egg White, Sour Cream (Modified Milk , Modified Corn Starch, Guar Gum, Carrageenan, Carob Bean Gum, Sodium Citrate, Sodium Phosphate, Bacterial Culture), Wheat Gluten, Modified Corn Starch, Baking Soda, Sodium Acid Pyrophosphate, Salt, Xanthan Gum, Monocalcium Phosphate, Potassium Sorbate, Calcium Propionate, Colour, Enriched Wheat Flour, Monoglycerides, Cultured Wheat Starch, Guar Gum, Soy Lecithin, Sodium Stearoyl-lactate, Corn Syrup Solids, Amylase, Contains: Eggs, Wheat, Milk, Soy, May Contain: Peanuts, Tree Nuts, Sesame

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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