Is Your Fresh Market Raisin Bran Muffins Gluten Free?

Ingredients

Liquid Whole Egg, Whole Wheat Flour, Water, Sugar, Raisins, Soybean And/or Canola Oil, Wheat Bran, Blackstrap Molasses, Glucose, Liquid Egg White, Sour Cream (Modified Milk , Modified Corn Starch, Guar Gum, Carrageenan, Carob Bean Gum, Sodium Citrate, Sodium Phosphate, Bacterial Culture), Wheat Gluten, Modified Corn Starch, Baking Soda, Sodium Acid Pyrophosphate, Salt, Xanthan Gum, Monocalcium Phosphate, Potassium Sorbate, Calcium Propionate, Colour, Enriched Wheat Flour, Monoglycerides, Cultured Wheat Starch, Guar Gum, Soy Lecithin, Sodium Stearoyl-lactate, Corn Syrup Solids, Amylase, Contains: Eggs, Wheat, Milk, Soy, May Contain: Peanuts, Tree Nuts, Sesame

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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