Is Youtheory Immune+ Daily Wellness Low FODMAP?

Ingredients

Vitamin C (Calcium Ascorbate), Vitamin D3 (Cholecalciferol), Zinc, (Citrate) Organic Cordyceps Extract, Organic Turkey Tail Extract, Organic Reishi Extract, Organic Maitake Extract, Organic Shiitake Extract, Organic Royal Sun Agaricus Extract, Wellmune Baker’s Yeast Beta Glucan, Vegetable Cellulose (Capsule), Microcrystalline Cellulose, Gum Fiber Blend, Vegetable Magnesium Stearate, Silicon Dioxide.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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