Is Yubi Bar, Fudge Brownie Low FODMAP?

Ingredients

Plant Protein Blend: (Pea Protein Isolate, Soya Protein Isolate, Soya Protein Nuggets (Soya Protein Isolate, Tapioca Starch, Salt)), Gluten Free Oats, Chocolate Flavoured Dark Chocolate With Sweetener (11%): Cocoa Mass, Sweetener: Xylitol, Cocoa Butter, Emulsifier: Lecithin, Sweetener: Maltitol, Bulking Agent: Polydextrose Powder, Humectant: Vegetable Glycerine, Chicory Root Fibre, Vegetable Oil, Reduced Fat Cocoa Powder, Cocoa Butter, Water, Flavouring, Emulsifier: Lecithin, Rice Starch (Colouring) Green Tea Extract, Sweetener: Sucralose.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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