No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Yucatan Foods Guacamole Organic - 16 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Organic Hass Avocado, Sea Salt, Organic Onion, Organic Garlic Powder, Organic Sugar, Ascorbic Acid (Added To Maintain Freshness), Xanthan Gum, Organic Jalapeno Pepper, Citric Acid (Added To Maintain Freshness)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Yucatan Foods Guacamole Organic - 16 Oz is available at 3 retailers

SafewayWalmartWegmans

About this product

Dip · Spreadable

Flavor
SavorySpicyGarlicky
Texture
Creamy
Commonly used for
DippingSnackingTopping
Low FODMAP? Yucatan Foods Guacamole Organic - 16 Oz | Spoonful