Is Yucatan Foods Guacamole Organic - 8 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Creamy, mildly tangy flavor with a mostly smooth yet slightly chunky texture; aroma is fresh. Commonly used as a chip dip, sandwich or taco topping, and condiment for grilled dishes and salads. Reviewers often mention consistent texture, balanced flavor, and convenient single-serve packaging for quick use for households and gatherings.

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Why it's not low FODMAP

organic garlic powder
organic dehydrated onion
organic hass avocado

organic garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Organic Hass Avocado, Sea Salt, Contains 1% or Less of: Organic Dehydrated Onion (Including Powder), Organic Garlic Powder, Organic Jalapeno Powder, Organic Sugar, Ascorbic Acid (To Maintain Freshness), Citric Acid (To Maintain Freshness), Xanthan Gum.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.