Is Yucatan Mild Authentic Recipe Squeeze Guacamole Low FODMAP?
Description
This squeeze packaged item offers a mild, savory flavor with a creamy yet slightly chunky texture. Commonly used as a dip, sandwich spread, taco topping, or chip accompaniment, it comes in a squeeze bottle for easy portioning. Reviewers often note convenient packaging, consistent mild taste, quick snack preparation and portability
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Description
This squeeze packaged item offers a mild, savory flavor with a creamy yet slightly chunky texture. Commonly used as a dip, sandwich spread, taco topping, or chip accompaniment, it comes in a squeeze bottle for easy portioning. Reviewers often note convenient packaging, consistent mild taste, quick snack preparation and portability
Ingredients
Avocado, Salt, Contains 1% or Less of Vinegar, Lime Juice Concentrate, Onion (Dehydrated), Red Bell Pepper (Dehydrated), Garlic (Dehydrated), Cilantro (Dehydrated), Jalapeno Pepper (Dehydrated), Ascorbic Acid (to Maintain Freshness), Xanthan Gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.