Is Yum Earth Choco Yums Dark Chocolate Candies Mint Low FODMAP?

Ingredients

SEMI-SWEET CHOCOLATE (CANE SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SUNFLOWER LECITHIN, AND VANILLA EXTRACT), ORGANIC COCOA LIQUOR, CANE SUGAR, ORGANIC COCOA BUTTER, ORGANIC POWDERED SUGAR, NATURAL PEPPERMINT FLAVOR, TURMERIC (COLOR), ORGANIC SPIRULINA (COLOR), ACACIA GUM, COLORED WITH CONCENTRATE (CARROT, HIBISCUS), CORN PROTEIN, ORGANIC CARNAUBA WAX.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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