No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Yumi's Chipotle Hommus Dip 200g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Smoky, mildly spicy profile with a smooth, creamy texture that spreads and dips easily. Commonly used as a snack dip, sandwich spread, or accompaniment to vegetables and crackers. Reviewers frequently praise flavor and versatility, noting consistent creaminess; some mention a stronger-than-expected heat and variable saltiness across batches and packaging issues.

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Ingredients

Cooked Chickpeas (62%), Canola Oil, Tahini Paste (Sesame), Chipotle (7%) (Chipotle Peppers (57%), Water, Tomato Paste, Salt, Sugar, Onion, Food Acid (Acetic Acid)), Garlic, Acidity Regulator (575), Salt, Food Acids (Acetic Acid, Citric Acid), Mineral Salt (Sodium Bicarbonate), Preservative (202).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Yumi's Chipotle Hommus Dip 200g is available at 1 retailer

Woolworths

About this product

Dip · Spreadable

Flavor
SavorySmokySpicyGarlicky
Texture
CreamySmooth
Commonly used for
DippingSnackingSandwich
Low FODMAP? Yumi's Chipotle Hommus Dip 200g | Spoonful