Is Yupik Birthday Cake Mix 185g Low FODMAP?

Ingredients

Sugars(sugar, High Fructose Corn Syrup, Glucose), Almonds, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oils, Whole And Skimmed Milk Powder (milk), Alkali-treated Cocoa Powder, Coconut, Corn Starch, Cocoa Butter, Cocoa Mass, Natural & Artificial Flavours, Soy Lecithin (soy, Emulsifier), Modified Palm And Palm Kernel Oil, Natural Vanilla Extract, Vegetable Juice, Citric Acid, Ascorbic Acid, Tapioca Starch, Confectioner's Glaze, Carnauba Wax, Cream (milk), Salt, Baking Soda, Eggs, Ammonium And Sodium Bicarbonate, Glazing Agent, Polishing Agent, Dextrin, Maltodextrin, Water, Colours (beet Red, Titanium Dioxide, Erythrosine, Tartrazine, Brilliant Blue Fcf, Sunset Yellow Fcf, Allura Red, Indigotine), Spices. Contains Peanuts, other Tree Nuts, Sesame, Mustard and Sulphites.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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