Is Yuppy Mix Low FODMAP?

Ingredients

Candy Coated Chocolate Buttons (Sugar, Cocoa Butter, Modified Milk , Cocoa Mass, Corn Maltodextrin, Soya Lecithin, Lactose, Titanium Dioxide Colour, Polyglycerol Polyricinoleate, Wheat Flour, Natural And Artificial Flavours, Modified Corn Starch, Carnauba Wax, Natural And Artificial Colours (Contains Tartrazine)), Peanuts, Thompson Raisins, Sunflower Seeds, Corn, Soybean And/or Peanut Oil, Sunflower Oil, Corn Oil, Citric Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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