Is YUPPY TRAIL MIX Low FODMAP?

Ingredients

CANDY COATED CHOCOLATE BUTTONS (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, NONFAT MILK POWDER, COCOA MASS, CORN MALTODEXTRIN, SOY LECITHIN [EMULSIFIER], WHEY POWDER, LACTOSE, TITANIUM DIOXIDE COLOR, POLYGLYCEROL POLYRICINOLEATE, WHEAT FLOUR, NATURAL AND ARTIFICIAL FLAVORS, MODIFIED CORN STARCH, NATURAL WAXES [CARNAUBA WAX, BEESWAX], CONFECTIONER'S GLAZE, NATURAL AND ARTIFICIAL COLORS (FD&C RED NO. 3, FD&C RED NO. 40, FD&C YELLOW NO. 5, FD&C YELLOW NO. 6, FD&C BLUE NO. 1]), PEANUTS, THOMPSON RAISINS, SUNFLOWER SEEDS, CORN, SOYBEAN AND/OR PEANUT OIL, SUNFLOWER OIL, CORN OIL, CITRIC ACID (PRESERVATIVE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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