Is Yves Fine Foods Veggie Ham Slices Low FODMAP?

Ingredients

Water, Wheat Gluten, Isolated Soy Protein, Textured Wheat Protein, Natural Flavors (Contains Tapioca Starch, Soy Sauce Solids (Wheat, Soybeans, Salt), Barley, Torula Yeast, Lactic Acid), Wheat Starch, Canola Oil, Evaporated Cane Juice, Hydrolyzed Corn Protein, Salt, Autolyzed Yeast Extract, Spices, Onion Powder, Garlic Powder, Natural Liquid Smoke, Citric Acid, Carrageenan, Beet Root Powder, Vitamins And Minerals (Thiamin Hydrochloride, Riboflavin, Niacinamide, Pyridoxine Hydrochloride, Cyanocobalamin, Calcium Pantothenate, Ferric Orthophosphate, Iron Oxide, Zinc Oxide, Dimagnesium Phosphate, Dipotassium Phosphate)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products