Is Zaaschila Cremosa Salsa de Aguacate Natural (Avocado Salsa Spread) Low FODMAP?

Ingredients

WATER, SERRANO PEPPER, VEGETABLE OIL (SOY BEAN AND/OR CANOLA OIL), AVOCADO PULP (AVOCADO, SALT, XANTHAN GUM, ASCORBIC ACID, CITRIC ACID), SALT, SUGAR, MODIFIED COM STARCH, WHEY PROTEIN CONCENTRATE, HABANERO PEPPER, ACETIC ACID, CITRIC ACID, XANTHAN GUM, LEMON JUICE*, GARLIC, GLYCERYL MONOESTEARATE (EMULSIFIER), ONION*, COREANDER*, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), CONDIMENTS AND SPICES, TITANIUM DIOXIDE, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), ARTIFICIAL COLORS: FD&C YELLOW NO. 5 AND FD&C BLUE NO. 1.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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