Is Zachary Peppermint Thick Mints Vegetarian?

Ingredients

Iron, Potassium, Sugar, semisweet chocolate (sugar, chocolate liquor, cocoa butter, milk fat, soy lecithin - an emulsifier, and vanilla), corn syrup, hydrogenated palm kernel oil, cocoa processed with alkali, invertase, whey (milk), egg whites, citric acid, oil of peppermint, soy lecithin (emulsifier), vanilla. Allergen Alert: Contains soy, milk, and egg. Manufactured in a facility that processes products containing wheat and peanut/tree nut (almond, Brazil nut, pecan). Ingredients

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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