No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Zambos Chile Limón Flavored Premium Plantain Chips Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Plantain, Palm Oil, Powder Seasoning (salt, Maltodextrin, Monosodium Glutamate, Chili Powder, Citric Acid, Food Corn Starch Modified, Rice Flour, Silicon Dioxide, Sugar, Lemon Juice Solids, Hydrolyzed Soy Protein, Soybean And Palm Oil, Calcium Silicate, Artificial Lemon Flavors, Garlic Powder, Natural Lemon Flavors, Onion Powder, Paprika Oleoresin, Fd&c Yellow No. 6 Aluminum Lake, Disodium Inosinate And Disodium Guanylate, Fd&c Red No. 40 Aluminum Lake, Dl Alpha Tocopherol), Tbhq (preservative). Contains Soybeans.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Chips · Pouch

Flavor
SpicyCitrusSavorySalty
Texture
CrispyCrunchy
Commonly used for
SnackingOn The GoDipping
Low FODMAP? Zambos Chile Limón Flavored Premium Plantain Chips | Spoonful