Is Zand Herbalozenge Lozenges, Elderberry Zinc, Black Elderberry Flavor Low FODMAP?

Ingredients

"Proprietary Blend: Brown Rice Syrup, Black Elderberry Extract, Natural Raspberry Flavor and Citric Acid in an Herbal Base of Hibiscus Flower, Orange Peel, Lemon Peel, Rose Hips, Lemon Grass Herb, Perilla Leaf and Schizonepeta Herb."

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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