Is Zapp's Jazzy Honey Mustard New Orleans Style Pretzel Stix, Jazzy Honey Mustard Low FODMAP?

Ingredients

WHEAT FLOUR, VEGETABLE OIL (CORN OIL, SUNFLOWER OIL, COTTONSEED OIL AND/OR CANOLA OIL), SUGAR, SALAD STYLE MUSTARD POWDER [(DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC), MALTODEXTRIN, MODIFIED CORN STARCH AND NATURAL FLAVOR], SALT, HONEY POWDER (CANE SUGAR AND HONEY), MONOSODIUM GLUTAMATE, ONION POWDER, NATURAL FLAVORS, CITRIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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