Is Zatarain's Gumbo Mix With Rice, 7 oz (Pack of 12) Low FODMAP?

Ingredients

Enriched Long Grain Parboiled Rice (Iron Phosphate, Niacin, Thiamine Mononitrate And Folic Acid), Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Onion, Salt, Modified Corn Starch, Wheat Flour, Bell Pepper, Yeast Extract, Soy Sauce (100% Soybean), Thiamine Hydrochloride, Soybean Oil (Tbhq Added As ), Garlic, Monosodium Glutamate, Spices, Cayenne Pepper, Caramel Color, Chili Powder, Parsley, Black Pepper, White Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Zatarain's Gumbo Mix With Rice, 7 oz (Pack of 12) is available at 1 retailer

About this product

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