No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Zatarain's Honey Butter Cornbread Mix, 12.5 oz Box Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Sweet honey-butter flavor and tender, moist crumb characterize this boxed cornbread mix, producing a golden, slightly crumbly loaf; reviewers often note consistent results, easy preparation, and suitability as a side for chili, barbecue, or soups, while some mention it can be sweeter or denser than scratch-made versions in household kitchens.

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Ingredients

Enriched Bleached Wheat Flour (Wheat & Malt Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Yellow Corn Meal, Soybean Oil, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt, Honey & Xanthan Gum Enriched Bleached Wheat Flour (Wheat & Malt Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Honey & Xanthan Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Zatarain's Honey Butter Cornbread Mix, 12.5 oz Box is available at 7 retailers

Giant EagleH-E-BHarris TeeterHy-VeeUnited SupermarketsVitacostWalmart

About this product

Bread · Powder

Flavor
HoneySweetButtery
Texture
Powdery
Commonly used for
BakingSide DishMeal Prep
Low FODMAP? Zatarain's Honey Butter Cornbread Mix, 12.5 oz Box | Spoonful