Is Zee Zee's Strawberry Crisp Soft Baked Bar Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
natural flavors
raisin paste
vegetables for color
natural flavor
+2 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Whole Grain Oat Blend (oats, Whole Oat Flour), Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Soybean Oil, Palm Oil, Crisp Rice (brown Rice Flour), Strawberry Flavored Bits (sugar, Vegetable Oil [palm, Palm Kernel], Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malic Acid, Natural Flavor, Caramel Color, Fruits And Vegetables For Color, Tricalcium Phosphate, Sodium Citrate, Soy Lecithin), Raisin Paste, Natural Flavors (contains Milk), Palm Kernel Oil, Baking Soda, Salt, Soy Lecithin. Contains Milk, Wheat & Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.