Is Zeek Kids Protein Bar 50% Less Sugar Brownie Blast Off Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

natural flavors
almonds
honey
chocolate chips
+1 more

natural flavors

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

almonds

honey

chocolate chips

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Calcium, Iron, Potassium, Protein Blend (Milk Protein Isolate, Whey Protein Isolate), Tapioca Fiber, Almond Butter, Honey, Chocolate Chips (Organic Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Almonds, Cocoa, Gluten-Free Oats, Natural Flavors, Sunflower Lecithin, Sea Salt. Allergens: Contains Milk, Tree Nuts (Almond). Manufactured on equipment that also processes peanuts, other tree nuts, soy, egg, milk, and sesame.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.