Is Zeek Kids Protein Bar 50% Less Sugar Brownie Blast Off Low FODMAP?
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Ingredients
Calcium, Iron, Potassium, Protein Blend (Milk Protein Isolate, Whey Protein Isolate), Tapioca Fiber, Almond Butter, Honey, Chocolate Chips (Organic Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Almonds, Cocoa, Gluten-Free Oats, Natural Flavors, Sunflower Lecithin, Sea Salt. Allergens: Contains Milk, Tree Nuts (Almond). Manufactured on equipment that also processes peanuts, other tree nuts, soy, egg, milk, and sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.