Is Zeffo cake Low FODMAP?

Ingredients

Marshmallow Creme 43, Sugar, Glucose Syrup, Bovine Gelatin, Milk Protein, Acid: Citric, Flavourings: Vanilla, Tutti Frutti, Cocoa-milk Coating 33, Sugar, Partly Hydrogenated Vegetable Oil (Palm And Sunflower), Cocoa Mass 11,6%, Dry Whey Powder 4,8%, Cocoa Powder 1,6%, Whole Milk Powder 1,6%, Emulsifier: Soy-bean Lecithin, Flavouring: Vanilla), Wheat Flour, Vegetable Palm Oil, Cocoa Powder, Dry Whey Powder, Invert Syrup, Raising Agent: Ammonium Bicarbonate, Emulsifier: E471, Table Salt, May Contain Peanuts, Nuts, Egg Melange

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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