Is Zen Monkey Pineapple Coconut with Greek Yogurt Overnight Oatmeal Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- apple juice concentrate
- cultured grade a skim milk
- grade a pasteurized skim milk
- pineapple juice concentrate
- coconut
- pineapple
- nonfat greek yogurt
apple juice concentrate
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+3 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Nonfat Greek Yogurt (grade A Pasteurized Skim Milk, Live And Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, L. Casei And Bifidus), Pineapple, Water, Whole Grain Oats, Cane Sugar, Apple Juice Concentrate, Coconut, Pineapple Juice Concentrate, Cultured Grade A Skim Milk, Gellan Gum, Cinnamon.
Check Zen Monkey Pineapple Coconut with Greek Yogurt Overnight Oatmeal against your own diets in the app.
Take it with you
Scan to open Zen Monkey Pineapple Coconut with Greek Yogurt Overnight Oatmeal in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
Details →Similar Products
Silk Greek Style Vanilla Coconut Yogurt Alternative
NON-FAT GREEK YOGURT BLENDED WITH STRAWBERRY, STRAWBERRY
Kite Hill Greek Style Plant-Based Yogurt Made With Almond Milk and Soy.
Chobani® Hero Batch, Vanilla Greek Yogurt with Mixed Berry on the Bottom 5.3oz, 4-pack
PEANUT BUTTER CUP CHOCOLATE AND PEANUT BUTTER FLAVORED LOW-FAT GREEK YOGURT WITH PEANUT BUTTER CUPS, FUDGE COATED PEANUTS & PEANUT BUTTER CLUSTERS, PEANUT BUTTER CUP
About this product
Grain · Pouch