Is Zen Monkey Pineapple Coconut with Greek Yogurt Overnight Oatmeal Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Nonfat Greek Yogurt (grade A Pasteurized Skim Milk, Live And Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, L. Casei And Bifidus), Pineapple, Water, Whole Grain Oats, Cane Sugar, Apple Juice Concentrate, Coconut, Pineapple Juice Concentrate, Cultured Grade A Skim Milk, Gellan Gum, Cinnamon.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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