This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Zen Oat Milk Plant Based Chocolate Pudding Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

ORGANIC OAT MILK (WATER, ORGANIC OAT), ORGANIC CANE SUGAR, ORGANIC CORN STARCH, ORGANIC COCOA (PROCESSED WITH ALKALI), ORGANIC SUNFLOWER SEED BUTTER, ORGANIC NATURAL FLAVORS, ORGANIC LOCUST BEAN GUM, SEA SALT

Check Zen Oat Milk Plant Based Chocolate Pudding against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Pouch

Flavor
ChocolateySweet
Texture
CreamyThickSmooth
Commonly used for
SnackingOn The Go
Low FODMAP? Zen Oat Milk Plant Based Chocolate Pudding | Spoonful