Is ZER Aged Parmesan Salad Kit With Cheese & Pepper Vinaigrette Vegetarian?

Ingredients

Baby Greens (spinach, Mizuna, Green Leaf Lettuce, Red Leaf Lettuce, Lolla Rosa, Green Oak, Radicchio, Ingredients May Vary By Season), Cheese & Pepper Vinaigrette (extra Virgin Olive Oil, Water, Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Distilled Vinegar, Salt, Egg Yolks, Contains Less Than 2% Of Spice, Sugar, Dehydrated Onion, Lemon Juice Concentrate, Dehydrated Garlic, Xanthan Gum), Carrot, Cheese And Garlic Crouton Crumble With Avocado Oil (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Avocado Oil, Seasoning Blend [cheese Powder {cheddar Cheese (milk, Salt, Cultures, Enzymes), Whey}, Salt, Garlic Powder, Yeast Extract, Natural Flavors, Citric Acid, Parsley, Spice, Maltodextrin], Wheat Flakes, Sea Salt, Cane Sugar, Yeast), Parmesan Cheese [parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose (to Prevent Caking)] Contains Egg, Milk and Wheat.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Vegetable · Pouch