Is ZERO CALORIE SPARKLING WATER, BLACK RASPBERRY, ORANGE MANGO, LEMON LIME Low FODMAP?

Ingredients

BLACK RASPBERRY INGREDIENTS: CARBONATED WATER, NATURAL FLAVORS, BLACKBERRY JUICE CONCENTRATE, MALIC ACID, POTASSIUM BENZOATE (TO ENSURE FRESHNESS), SUCRALOSE, GREEN TEA EXTRACT, RED 40, BIOTIN 1% TRIT. (MALTODEXTRIN), NIACINAMIDE (B3), D-CALCIUM PANTOTHENATE (B5), VITAMIN B12 0.1% (MANNITOL), VITAMIN D3, PYRIDOXINE HCL (B6). ORANGE MANGO INGREDIENTS: CARBONATED WATER, ORANGE JUICE CONCENTRATE, CITRIC ACID, NATURAL FLAVORS, POTASSIUM BENZOATE (TO ENSURE FRESHNESS), GUM ARABIC, SUCRALOSE, GREEN TEA EXTRACT, ESTER GUM, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), YELLOW 6, BIOTIN 1% TRIT. (MALTODEXTRIN), NIACINAMIDE (B3), YELLOW 5, D-CALCIUM PANTOTHENATE (B5), VITAMIN B12 0.1% (MANNITOL), VITAMIN D3, PYRIDOXINE HCL (B6). LEMON LIME INGREDIENTS: CARBONATED WATER, LEMON JUICE CONCENTRATE, NATURAL FLAVORS, CITRIC ACID, POTASSIUM BENZOATE (TO ENSURE FRESHNESS), GUM ARABIC, SUCRALOSE, GREEN TEA EXTRACT, ESTER GUM, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), YELLOW 5, BIOTIN 1% TRIT. (MALTODEXTRIN), NIACINAMIDE (B3), D-CALCIUM PANTOTHENATE (B5), VITAMIN B12 0.1% (MANNITOL), VITAMIN D3, PYRIDOXINE HCL (B6), BLUE 1.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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