Is Zero Glacier Freeze Low FODMAP?
Description
Gatorade Zero Glacier Freeze is a sugar-free beverage specifically designed for athletes. It provides the same hydration and fueling benefits as Gatorade Thirst Quencher while containing electrolytes, which are important for replenishing what is lost through sweat. With only 5-10 calories per serving, it offers a low-calorie option for those looking to maintain their energy levels. Unfortunately, no information is available regarding what people say about the product.
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Description
Gatorade Zero Glacier Freeze is a sugar-free beverage specifically designed for athletes. It provides the same hydration and fueling benefits as Gatorade Thirst Quencher while containing electrolytes, which are important for replenishing what is lost through sweat. With only 5-10 calories per serving, it offers a low-calorie option for those looking to maintain their energy levels. Unfortunately, no information is available regarding what people say about the product.
Ingredients
Water, citric acid, sodium citrate, salt, monopotassium phosphate, modified food starch, natural flavor, sucralose, acesulfame potassium, glycerol ester of rosin, blue 1
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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