Is Zespri Green Kiwifruit Low FODMAP?
Description
Bright green flesh offers tangy-sweet flavor with fine edible seeds and a juicy, slightly firm texture. Commonly eaten raw with spoon or sliced into fruit salads, smoothies, yogurt and desserts. Reviews note consistent flavor and freshness, with occasional comments about variable ripeness and delicate skin prone to bruising during shipping.
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Description
Bright green flesh offers tangy-sweet flavor with fine edible seeds and a juicy, slightly firm texture. Commonly eaten raw with spoon or sliced into fruit salads, smoothies, yogurt and desserts. Reviews note consistent flavor and freshness, with occasional comments about variable ripeness and delicate skin prone to bruising during shipping.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Kiwifruit.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Fruit · Whole