No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Zest Tomato, Basil & Oregano Pasta Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Bright, herb-forward sauce offers zesty, savory flavor with a medium-thick, smooth texture that includes occasional soft pieces; commonly used tossed with pasta, baked into casseroles, simmered into meat sauces, or as a pizza base. Customer reviews note consistent seasoning, convenient jarred format, and reliable versatility across recipes for everyday cooking.

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Ingredients

Tomatoes (62%), Onion, Concentrated Tomato Paste (7%), Rapeseed Oil, Extra Virgin Olive Oil, Basil (2%), Parsley, Concentrated Apple Juice, Garlic Purée (1.7%), Salt, Oregano (1%), Toasted Sesame Oil, White Wine Vinegar, Black Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Zest Tomato, Basil & Oregano Pasta Sauce is available at 1 retailer

Morrisons

About this product

Pasta Sauce · Bottle

Flavor
HerbaceousSavoryGarlickyAcidic
Texture
SmoothThick
Commonly used for
CookingMeal PrepTopping
Low FODMAP? Zest Tomato, Basil & Oregano Pasta Sauce | Spoonful