Is Zest Tomato, Basil & Oregano Pasta Sauce Low FODMAP?
Description
Bright, herb-forward sauce offers zesty, savory flavor with a medium-thick, smooth texture that includes occasional soft pieces; commonly used tossed with pasta, baked into casseroles, simmered into meat sauces, or as a pizza base. Customer reviews note consistent seasoning, convenient jarred format, and reliable versatility across recipes for everyday cooking.
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Description
Bright, herb-forward sauce offers zesty, savory flavor with a medium-thick, smooth texture that includes occasional soft pieces; commonly used tossed with pasta, baked into casseroles, simmered into meat sauces, or as a pizza base. Customer reviews note consistent seasoning, convenient jarred format, and reliable versatility across recipes for everyday cooking.
Ingredients
Tomatoes (62%), Onion, Concentrated Tomato Paste (7%), Rapeseed Oil, Extra Virgin Olive Oil, Basil (2%), Parsley, Concentrated Apple Juice, Garlic Purée (1.7%), Salt, Oregano (1%), Toasted Sesame Oil, White Wine Vinegar, Black Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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