No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Zest Tomato & Fiery Chilli Pasta Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Ingredients

Tomatoes (57%), Onion, Sliced Green Peppers, Concentrated Tomato Paste (7%), Rapeseed Oil, Extra Virgin Olive Oil, Coriander Leaf, Concentrated Apple Juice, Minced Green Chillies (1.5%), Garlic Purée, Salt, Spices, White Wine Vinegar, Toasted Sesame Oil, Chilli Powder (0.4%).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Pasta Sauce · Liquid

Flavor
SpicySavoryAcidic
Texture
ChunkyOily
Commonly used for
CookingDippingMeal PrepTopping
Low FODMAP? Zest Tomato & Fiery Chilli Pasta Sauce | Spoonful