No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Zesteez Premium Mint Cilantro Chutney, 9 oz Each, 3 Count Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Cilantro, Spearmint, Onions, Dried Coconut, Jalapeno Pepper, Ginger Root, Contains Less Than 2% Of Each Of The Following: Demerara Sugar, Salt, Spices, Lime Juice Concentrate, Xanthan Gum, Citric Acid, Natural Flavors, Red Cabbage Juice And Turmeric, For Color

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Zesteez Premium Mint Cilantro Chutney, 9 oz Each, 3 Count is available at 1 retailer

Amazon

About this product

Condiment · Spreadable

Flavor
HerbaceousSpicyTangySavory
Texture
ChunkyThick
Commonly used for
DippingSandwichGarnishingMeal Prep
Low FODMAP? Zesteez Premium Mint Cilantro Chutney, 9 oz Each, 3 Count | Spoonful