Is ZESTY RANCH ORGANIC GARDEN VEGGIE STRAWS VEGETABLE AND POTATO SNACK, ZESTY RANCH Low FODMAP?
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Why it's not low FODMAP
- organic nonfat dry milk
- organic dried garlic
- organic onion
- organic nonfat milk
- organic skim milk
- organic buttermilk powder
- organic natural butter flavor
- organic natural cheddar flavor
- organic beetroot powder
- organic tomato powder
organic nonfat dry milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+6 more in the app
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Ingredients
Organic Corn Flour, Organic Potato Flour, Organic Potato Starch, Organic Corn Starch, Organic Rice Flour, Salt, Organic Cane Sugar, Organic Spinach Powder, Organic Tomato Powder, Organic Beetroot Powder (Color), Organic Turmeric (Color), Organic Sunflower and/or Organic Safflower Oil, Seasoning* (Organic Buttermilk Powder [Organic Skim Milk, Lactic Acid, Culture], Sea Salt, Organic Palm Shortening [Organic Palm Oil, Organic Nonfat Milk, Organic Rice Syrup Solids, Sodium Citrate, Organic Soy Lecithin], Organic Maltodextrin, Organic Dried Garlic, Organic Sour Cream Powder [Organic Cream, Cultures, Lactic Acid], Organic Vinegar Powder [Organic Maltodextrin, Organic White Distilled Vinegar], Organic Yeast Extract, Organic Onion, Organic Nonfat Dry Milk, Organic Tomato Powder, Organic Tapioca Solids, Organic Natural Cheddar Flavor, Organic Paprika, Organic Cane Sugar, Citric Acid, Malic Acid, Lactic Acid, Organic Natural Butter Flavor, Organic Spices).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
ZESTY RANCH ORGANIC GARDEN VEGGIE STRAWS VEGETABLE AND POTATO SNACK, ZESTY RANCH is available at 1 retailer
About this product
Snack · Pouch