Is ZESTY RANCH SHREDDED MONTEREY JACK CHEESE WITH RANCH SEASONING, ZESTY RANCH Low FODMAP?

Ingredients

Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Ranch Seasoning (Buttermilk Solids, Salt, Whey, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Yeast Extract, Spices, Jalapeno Pepper, Garlic Powder, Onion Powder, Hot Sauce (Cayenne Pepper, Vinegar, Salt, Garlic), Maltodextrin, Medium Chain Triglycerides, Lactic Acid, Calcium Lactate, Citric Acid, Sodium Phosphate, Natural Flavor, Calcium Phosphate), Modified Cornstarch Added To Prevent Caking, Natamycin (A Natural Mold Inhibitor)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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