No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is ZESTY RANCH VEGGIE STRAWS, ZESTY RANCH Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Tangy ranch seasoning delivers a zesty, savory flavor across crisp, airy straw shaped snacks with a light crunch. Commonly enjoyed straight from the bag as an on the go snack, party nibble, or lunchbox addition. Customer reviews often note consistent crunch, bold seasoning, occasional saltiness, and easy portability for sharing.

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Ingredients

POTATO STARCH, POTATO FLOUR, SUNFLOWER AND/OR SAFFLOWER OIL, BUTTERMILK POWDER (SKIM MILK, LACTIC ACID, CULTURES), SALT, COCONUT OIL, MALTODEXTRIN, NATURAL FLAVORS, DEHYDRATED GARLIC, CANE SUGAR, SPINACH POWDER, TOMATO POWDER, DEXTROSE, YEAST EXTRACT, SOUR CREAM (CREAM, CULTURES, LACTIC ACID), BEET ROOT POWDER, DEHYDRATED ONION, TURMERIC EXTRACT, CITRIC ACID, CREAM, CULTURED NONFAT MILK, BLACK PEPPER, LACTIC ACID, PAPRIKA, MALIC ACID, WHITE VINEGAR POWDER (MALTODEXTRIN, VINEGAR), NONFAT MILK, SODIUM CASEINATE, SPICES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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About this product

Snack · Stick

Flavor
SavoryGarlicky
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? ZESTY RANCH VEGGIE STRAWS, ZESTY RANCH | Spoonful