Is Zheng Feng Tapioca Perls 300g Low FODMAP?
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Ingredients
Tapioca Pearls (Cassava Starch, Water, Thickener(e466)), Serving Suggestion: Bring A Pot Of Boiling Water To Simmer, Add In The Tapioca Pearls And Cook Until The Pearls Are Soften And Became Transparent All The Way Through, Stir Occasionally To Avoid Sticking, Drain, Soak Into Cold Water And Ready To Use
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.