Is ZINC WITH ECHINACEA VITAMIN C AND VITAMIN D (HONEY LEMON) - 30 LOZENGES Low FODMAP?

Ingredients

Elemental Zinc (Gluconate), Zinc (Gluconate), Vitamin C (Ascorbic Acid, Ascorbate), Vitamin D3 (Cholecalciferol), Echinacea (5:1), Extract (Echinacea Angustifolia, Root), Equivalent To 40Of Dried Herb, Standardized To 4% Echinacosides, Astragalus (8:1), Extract (Astragalus Membranaceus, Root), Equivalent To 8Of Dried Herb, Chamomile (4:1), Extract (Matricaria Recutita/m, Chamomilla, Flower), Equivalent To 4Of Dried Herb, Peppermint Leaf (Mentha X Piperita, Leaf), Ginger (Zingiber Officinale, Rhizome), Cellulose, Vegetable Magnesium Stearate, Citric Acid, Silica, Dextrose, Sucralose, Natural Honey Lemon Drop Flavour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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