Is Zing Bars, Nutrition Bar, Dark Chocolate Sunflower Mint, Nut Free, 1.76 Oz Bars, 1.76 Oz, Pack Of 12 Low FODMAP?
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Why it's not low FODMAP
- milk
- soy
- wheat
- tree nuts
- natural flavor
- +3 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+4 more in the app
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Ingredients
Sunflower Seeds, Dark Chocolate (Organic Sugar, Chocolate Liquor, Cocoa Butter, Cocoa Powder (Dutch Alkalized), Sunflower Lecithin), Protein Blend (Rice Protein Concentrate, Pea Protein Crisps (Pea Protein Isolate, Pea Starch, Rice Flour, Calcium Carbonate)), Organic Tapioca Syrup, Prebiotic Tapioca Fiber, Cocoa Powder (Dutch Alkalized), Organic Brown Rice Crisps (Organic Brown Rice, Organic Brown Rice Syrup, Salt), Organic Agave Syrup, Rice Bran, Natural Flavor, Sea Salt, Peppermint Oil, Mixed Tocopherols (Natural Vitamin E), Manufactured On Equipment That Also Processes Peanuts, Tree Nuts, Soy, Wheat, Egg And Milk, Zing Bars Are Produced In A Facility That Is Certified By The Gluten-free Certification Organization (Gfco)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Zing Bars, Nutrition Bar, Dark Chocolate Sunflower Mint, Nut Free, 1.76 Oz Bars, 1.76 Oz, Pack Of 12 is available at 3 retailers
About this product
Protein Bar · Bar