Is Zing Bars Vitality Bar Dark Chocolate Hazelnut -- 12 Bars Low FODMAP?

Ingredients

Protein Blend (Rice Protein Concentrate, Pea Protein Crisps (Pea Protein Isolate, Pea Starch, Rice Flour, Calcium Carbonate)), Dark Chocolate (Organic Sugar, Chocolate Liquor, Cocoa Butter, Cocoa Powder (Dutch Alkalized), Sunflower Lecithin), Prebiotic Tapioca Fiber, Almonds, Organic Tapioca Syrup, Hazelnuts, Rice Bran, Unsweetened Coconut, Organic Agave Syrup, Natural Hazelnut Flavor, Sea Salt, Vanilla Extract, Mixed Tocopherols (Natural Vitamin E), Contains: Tree Nuts (Almonds, Hazelnut, Coconut), Manufactured On Equipment That Also Processes Peanuts, Tree Nuts, Soy, Wheat, Egg And Milk, Zing Bars Are Produced In A Facility That Is Certified By The Gluten Free Certification Organization (Gfco)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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