Is ZITNER'S, PEPPERMINT CREAM Low FODMAP?
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Ingredients
MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK, SOY LECITHIN [AN EMULSIFIER], AND VANILLA), SWEETENED CONDENSED MILK (MILK, SUGAR), SUGAR, CORN SYRUP, PALM KERNEL OIL, MILK CHOCOLATE FLAVORED CONFECTIONERY COATING (SUGAR, HYDROGENATED VEGETABLE FAT (PALM KERNEL, PALM), NONFAT DRY MILK, WHOLE DRY MILK POWDER, COCOA POWDER, COCOA POWDER [PROCESSED WITH ALKALI], SOY LECITHIN [AN EMULSIFIER]), GLYCERYL-FACTO ESTERS OF FATTY ACIDS, NATURAL FLAVOR(S) AND ARTIFICIAL FLAVOR(S), INVERT SUGAR, WATER, BUTTER, SALT, VANILLA EXTRACT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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