Is ZITNER'S, PEPPERMINT CREAM Low FODMAP?
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Why it's not low FODMAP
- nonfat dry milk
- whole dry milk powder
- milk
- sweetened condensed milk
- whole milk
- natural flavor
- milk chocolate flavored confectionery coating
- milk chocolate
nonfat dry milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK, SOY LECITHIN [AN EMULSIFIER], AND VANILLA), SWEETENED CONDENSED MILK (MILK, SUGAR), SUGAR, CORN SYRUP, PALM KERNEL OIL, MILK CHOCOLATE FLAVORED CONFECTIONERY COATING (SUGAR, HYDROGENATED VEGETABLE FAT (PALM KERNEL, PALM), NONFAT DRY MILK, WHOLE DRY MILK POWDER, COCOA POWDER, COCOA POWDER [PROCESSED WITH ALKALI], SOY LECITHIN [AN EMULSIFIER]), GLYCERYL-FACTO ESTERS OF FATTY ACIDS, NATURAL FLAVOR(S) AND ARTIFICIAL FLAVOR(S), INVERT SUGAR, WATER, BUTTER, SALT, VANILLA EXTRACT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
Details →Similar Products
About this product
Candy · Candy Piece