Is Zoa Warrior Energy Zero Sugar Wild Orange Low FODMAP?

Ingredients

Carbonated water, Citric acid, Sodium citrate, Potassium citrate, Caffeine, L-leucine (94 mg per can), Ascorbic acid, Sucralose (78 mg per can), Gum arabic, Magnesium lactate, Green tea extract, Acerola juice powder, L-valine (47 mg per can), L-isoleucine (47 mg per can), Acesulfame-potassium (35 mg per can), Natural flavor, Ester gum, L-glutamine (15 mg per can), Choline bitartrate, Niacinamide, Calcium D-pantothenate, Pyridoxine hydrochloride, Beta-apo-8'-carotenal, Thiamine hydrochloride, Riboflavin, Camu camu juice powder, Turmeric extract, Cyanocobalamin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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