Is Zoglo's Golden Meatless Nuggets Low FODMAP?

Ingredients

Textured Non Gmo Soy Protein, Water, Wheat Gluten, Vegetable Oil, Dried Egg White, Beet Fibre, Spices, Salt, Dried Onion, Hydrolised Vegetable Protein, Natural Flavour, Ferrous Fumarate (Iron), Vitamin B12, Niacin, Thiamine Mononitrate, Pantotheanic Acid, Pyridoxine Hydrochloride, Riboflavin, Breading Wheat Flour, Corn Starch, Sesame Seeds

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products