Is Zoi Greek Honey Traditional Style Yogurt, Net WT 32oz Low FODMAP?
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Ingredients
Pasteurized Grade A Milk, Cream, Honey Powder (Cane Sugar, Honey (This Product Contains Honey And Should Not Be Consumed By Infants Under One Year Of Age,)), Milk Protein Concentrate, Culture, Vitamin D3, With Live And Active Probiotic Cultures: L, Acidophilus, B, Lactis, L, Rhamnosus, L, Casei
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.