Is Zollipops® Variety Pack Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Assorted flavored hard candies offer crisp initial bite and gradual dissolve; commonly enjoyed as pocket treats, party favors, or travel snacks. Reviewers frequently cite noticeable flavor variety, kid appeal, and convenient individual wrapping, while some note occasional uneven flavor intensity or firmer-than-expected texture in certain pieces and sporadic packaging complaints.

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Why it's not low FODMAP

xylitol
isomalt syrup
grape extract
beetroot juice
natural flavors
erythritol

xylitol

Dietitian note

Xylitol is a polyol, which makes it high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Isomalt Syrup, Erythritol, Xylitol, Citric Acid, Natural Flavors, Beetroot Juice, Stevia, Turmeric, Grape Extract, Annatto Extract, Color Added, All Colors Are Derived From Natural Plant Based Sources

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.