Is ZONE PERFECT, NUTRITION BARS, CHOCOLATE MINT, CHOCOLATE MINT Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • nonfat milk powder
  • wheat flour
  • chocolate cookie pieces
  • whey powder
  • chocolate flavored coating

nonfat milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

+1 more in the app

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Ingredients

Soy Protein Nuggets (Isolated Soy Protein, Tapioca Starch, Salt), Corn Syrup, Chocolate Flavored Coating (Sugar, Fractionated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Vanilla), Milk Protein Isolate, Cocoa Butter, Oat Fiber, Glycerine, Chocolate Cookie Pieces (Wheat Flour, Cane Syrup Crystals, Canola Oil, Cocoa (Processed With Alkali), Salt, Sodium Bicarbonate), Less Than 2% Of The Following: Fructooligosaccharides, Calcium Phosphate, Natural Flavors, Corn Syrup Solids, Guar Gum, Soy Lecithin, Vitamin And Mineral Blend (Calcium Phosphate, Ascorbic Acid (Vit, C), Magnesium Oxide, Dl-alpha-tocopheryl Acetate (Vit, E), Niacinamide (Vit, B3), Zinc Oxide, Calcium Pantothenate (Vit, B5), Ferrous Fumarate (Iron), Pyridoxine Hydrochloride (Vit, B6), Vitamin A Palmitate, Riboflavin (Vit, B2), Thiamine Mononitrate (Vit, B1), Folic Acid (Vit, B9), Chromium Chloride, Biotin (Vit, B7), Sodium Selenite, Sodium Molybdate, Cyanocobalamin (Vit, B12))

Check ZONE PERFECT, NUTRITION BARS, CHOCOLATE MINT, CHOCOLATE MINT against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

Details →

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Where to buy

ZONE PERFECT, NUTRITION BARS, CHOCOLATE MINT, CHOCOLATE MINT is available at 1 retailer

Target

About this product

Protein Bar · Bar

Flavor
ChocolateyMinty
Texture
ChewyCrunchy
Commonly used for
SnackingBreakfastOn The GoMeal Prep