Is ZonePerfect Carb Wise Chocolate Marshmallow Flavored Protein Shakes Low FODMAP?

Ingredients

Water, Milk Protein Isolate, Calcium Caseinate, Less Than 2% of: Cocoa (Processed With Alkali), Artificial Flavor, Sunflower Oil, Inulin, Maltodextrin, Sucralose, Acesulfame Potassium, Cellulose Gel, Cellulose Gum, Carrageenan, Vitamins and Minerals (Potassium Phosphate, Sodium Phosphate, Sodium Ascorbate [Vit. C], Sodium Chloride, Zinc Gluconate, DL-alpha-tocopheryl Acetate [Vit. E], Niacinamide [Vit. B3], Manganese Gluconate, Calcium Pantothenate [Vit. B5], Vitamin A Palmitate, Pyridoxine Hydrochloride [Vi. B6], Thiamine Hydrochloride [Vit. B1], Riboflavin [Vit. B2], Chromium Chloride, Folic Acid [Vit B9], Beta-carotene, Vitamin D3, Biotin [Vit. B7], Sodium Molybdate, Sodium Selenite, Potassium Iodine, Phylloquinone [Vit. K1], and Cyanocobalamin [Vit. B12])

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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