Is ZonePerfect Kidz Chocolate Cupcake Nutrition Bars Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

fructose syrup
nonfat milk powder
chocolate powder
wheat flour
chocolate cookie bits
soluble corn fiber
+2 more

nonfat milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+4 more in the app

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Ingredients

CHOCOLATE COATING (SUGAR, PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN, VANILLA), SOY PROTEIN ISOLATE, SOLUBLE CORN FIBER, CORN SYRUP, CHOCOLATE COOKIE BITS (WHEAT FLOUR, ORGANIC DRIED CANE SYRUP, CANOLA OIL, COCOA [PROCESSED WITH ALKALI], SALT, BAKING SODA), MALTODEXTRIN, BUTTER (CREAM, SALT), EVAPORATED CANE SYRUP, GLYCERINE, COCOA NUGGETS (ISOLATED SOY PROTEIN, COCOA [PROCESSED WITH ALKALI], TAPIOCA STARCH), HIGH OLEIC SAFFLOWER OIL, OAT FIBER, CHOCOLATE POWDER (NATURAL COCOA POWDER, SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA); LESS THAN 2% OF THE FOLLOWING: FRUCTOSE SYRUP, DUTCH COCOA, CALCIUM PHOSPHATE, NATURAL FLAVOR, MIXED TOCOPHEROLS, PASTEURIZED WHOLE EGG POWDER. VITAMIN AND MINERAL BLEND (MAGNESIUM OXIDE, ASCORBIC ACID [VIT C], COPPER GLUCONATE, FERRIC ORTHOPHOSPHATE [IRON], NIACINAMIDE [VIT B3], DL-ALPHA-TOCOPHERYL ACETATE [VIT E], ZINC OXIDE, BIOTIN [VIT B7], CALCIUM PANTOTHENATE [VIT B5], BETA-CAROTENE [VIT A], VITAMIN A PALMITATE, PHYTONADIONE [VIT K1], PYRIDOXINE HYDROCHLORIDE [VIT B6], MANGANESE SULFATE, RIBOFLAVIN [VIT B2], THIAMINE MONONITRATE [VIT B1], POTASSIUM IODIDE, SODIUM SELENITE, CYANOCOBALAMIN [VIT B12], CHROMIUM CHLORIDE, FOLIC ACID [VIT B9], SODIUM MOLYBDATE).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.