Is ZonePerfect Protein Bars, Chocolate Peanut Butter, 14g of Protein, Nutrition Bars With Vitamins & Minerals, Great Taste Guaranteed, 5 Bars Low FODMAP?
Description
Chocolate-forward flavor with a noticeable nutty layer and a chewy, slightly dense texture often interspersed with small crunchy bits. Frequently consumed as a portable between-meal snack, pre- or post-activity bite, or occasional treat. Reviews commonly cite consistent taste and convenience, with occasional remarks about sweetness level and firmness variability observed.
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Why it's not low FODMAP
- fructose syrup
- nonfat milk powder
- chocolate flavored coating
- whey powder
- carob seed gum
nonfat milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
Keep checking with Spoonful
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Description
Chocolate-forward flavor with a noticeable nutty layer and a chewy, slightly dense texture often interspersed with small crunchy bits. Frequently consumed as a portable between-meal snack, pre- or post-activity bite, or occasional treat. Reviews commonly cite consistent taste and convenience, with occasional remarks about sweetness level and firmness variability observed.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Soy Protein Nuggets (Soy Protein Isolate, Tapioca Starch, Salt), Peanut Butter Fudge (Corn Syrup, Invert Sugar, Peanut Butter (Peanuts, Sugar, Salt), Sugar, Palm Kernel Oil, Peanut Flour, Milk Protein Isolate, Soy Lecithin, Salt, Vanilla Extract, Xanthan Gum, Carob Seed Gum, Beta-carotene), Chocolate Flavored Coating (Sugar, Fractionated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Natural Vanilla Flavor), Corn Syrup, Acacia Gum, Fructose Syrup, Peanut Butter, Peanut Flour, Peanuts, Less Than 2% Of The Following: Glycerine, Soy Protein Isolate, Natural Flavor, Calcium Phosphate, Salt, Vitamin And Mineral Blend Calcium Phosphate, Ascorbic Acid (Vit, C), Magnesium Oxide, Di-alpha-tocopheryl Acetate (Vit, E), Niacinamide (Vit, B3), Zinc Oxide, Calcium Pantothenate (Vit, B5), Ferrous Fumarate (Iron), Pyridoxine Hydrochloride (Vit, B6), Vitamin A Palmitate, Riboflavin (Vit, B2), Thiamine Mononitrate (Vit, B1), Folic Acid (Vit, B9), Chromium Chloride, Biotin (Vit, B7), Sodium Selenite, Sodium Molybdate, Cyanocobalamin (Vit, B12)
Check ZonePerfect Protein Bars, Chocolate Peanut Butter, 14g of Protein, Nutrition Bars With Vitamins & Minerals, Great Taste Guaranteed, 5 Bars against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
ZonePerfect Protein Bars, Chocolate Peanut Butter, 14g of Protein, Nutrition Bars With Vitamins & Minerals, Great Taste Guaranteed, 5 Bars is available at 13 retailers
About this product
Protein Bar · Bar