Is lactitol safe for people with lactose intolerance?

Lactitol is derived from lactose, which may cause issues for those with lactose intolerance, although it contains very low levels of lactose. It is best to avoid it if you are highly sensitive to lactose.

Can lactitol be consumed on a dairy-free diet?

Lactitol is not suitable for a strict dairy-free diet because it is derived from lactose, which is a milk sugar.

What are the benefits of using lactitol?

Lactitol is low in calories and has a low glycemic index, making it suitable for people managing their sugar intake. It also does not contribute to tooth decay.

Lactitol

Avoid

Sweetener

Lactitol is a low-calorie sweetener derived from lactose, often used in sugar-free and low-calorie foods.

What is Lactitol?

Lactitol is a sugar alcohol used as a sweetener and bulking agent. It is derived from lactose, a sugar found in milk, through a hydrogenation process. Lactitol is approximately 30-40% as sweet as sucrose (table sugar) and is often used in sugar-free and reduced-calorie products. It has a low glycemic index and is not fully absorbed by the body, making it a popular choice for people managing their sugar intake.

Also known as:

E966Lactite

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Diet Compatibility

Dairy FreeAvoid

Lactitol is a sweetener made from whey or other sources of dairy.

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VeganAvoid

Lactitol is a sweetener made from whey or other sources of dairy.

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Low FODMAPAvoid

Lactitol is a polyol, which is high FODMAP at a normal serving size.

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Alpha-Gal FriendlyAvoid

Lactitol is a sweetener made from whey or other sources of dairy and thus contains alpha-gal.

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Gluten FreeSafe

This ingredient is generally considered compatible with a Gluten Free diet.

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VegetarianSafe

This ingredient is generally considered compatible with a Vegetarian diet.

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Compatibility ratings are general guidelines and may vary by individual. Always consult a healthcare professional for personalized dietary advice.

Why People Avoid Lactitol

People avoid lactitol primarily due to its dairy origin, making it unsuitable for those with lactose intolerance or following a strict dairy-free diet. Additionally, like other sugar alcohols, lactitol can cause gastrointestinal discomfort, such as bloating and diarrhea, especially when consumed in large amounts.

Potential Reactions

Bloating
Diarrhea
Gas

This information is for educational purposes only and should not be considered medical advice. Individual reactions can vary. Consult a healthcare professional if you have concerns about specific ingredients.

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