Lactitol
Sweetener
Lactitol at a glance
- Category
- Sweetener
- Also called
- E966, Lactite
- Commonly found in
- Sugar-free candies, Sugar-free chocolates, Baked goods, Ice cream
- Diets reviewed
- 26 diets
What is Lactitol?
Lactitol is a sugar alcohol used as a sweetener and bulking agent. It is derived from lactose, a sugar found in milk, through a hydrogenation process. Lactitol is approximately 30-40% as sweet as sucrose (table sugar) and is often used in sugar-free and reduced-calorie products. It has a low glycemic index and is not fully absorbed by the body, making it a popular choice for people managing their sugar intake.
Also known as:
Diet Compatibility
Lactitol is a sweetener made from whey or other sources of dairy.
Learn more →Lactitol is a sweetener made from whey or other sources of milk.
Learn more →Lactitol is a sweetener made from whey or other sources of dairy.
Learn more →Lactitol is a polyol, which is high FODMAP at a normal serving size.
Learn more →Lactitol is a sweetener made from whey or other sources of dairy and thus contains alpha-gal.
Learn more →This ingredient is generally considered compatible with a Barley Free diet.
Learn more →This ingredient is generally considered compatible with a Corn Free diet.
Learn more →This ingredient is generally considered compatible with a Egg Free diet.
Learn more →This ingredient is generally considered compatible with a Fish Free diet.
Learn more →This ingredient is generally considered compatible with a Garlic Free diet.
Learn more →This ingredient is generally considered compatible with a Gerd diet.
Learn more →This ingredient is generally considered compatible with a Gluten Free diet.
Learn more →This ingredient is generally considered compatible with a Lactose Free diet.
Learn more →This ingredient is generally considered compatible with a Lupin Free diet.
Learn more →This ingredient is generally considered compatible with a Nightshades diet.
Learn more →This ingredient is generally considered compatible with a Oat Free diet.
Learn more →This ingredient is generally considered compatible with a Onion Free diet.
Learn more →This ingredient is generally considered compatible with a Peanut Free diet.
Learn more →This ingredient is generally considered compatible with a Pescatarian diet.
Learn more →This ingredient is generally considered compatible with a Rye Free diet.
Learn more →This ingredient is generally considered compatible with a Sesame Free diet.
Learn more →This ingredient is generally considered compatible with a Shell Fish Free diet.
Learn more →This ingredient is generally considered compatible with a Soy Free diet.
Learn more →This ingredient is generally considered compatible with a Tree Nut Free diet.
Learn more →This ingredient is generally considered compatible with a Vegetarian diet.
Learn more →This ingredient is generally considered compatible with a Wheat Free diet.
Learn more →Compatibility ratings are general guidelines and may vary by individual. Always consult a healthcare professional for personalized dietary advice.
Why People Avoid Lactitol
People avoid lactitol primarily due to its dairy origin, making it unsuitable for those with lactose intolerance or following a strict dairy-free diet. Additionally, like other sugar alcohols, lactitol can cause gastrointestinal discomfort, such as bloating and diarrhea, especially when consumed in large amounts.
Potential Reactions
- Bloating
- Diarrhea
- Gas
This information is for educational purposes only and should not be considered medical advice. Individual reactions can vary. Consult a healthcare professional if you have concerns about specific ingredients.
Foods That Commonly Contain Lactitol
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Frequently Asked Questions
How Spoonful reviews ingredients
- Evidence-based. Diet compatibility ratings are compiled from peer-reviewed nutrition guidance, dietary association recommendations, and ingredient composition data.
- Continuously updated. Our ingredient database is refreshed as new sources and product data become available.
- Transparent uncertainty. When an ingredient's safety depends on serving size, preparation, or sub-ingredients, we mark it “caution” rather than forcing a binary answer.
- Not medical advice. Ratings are general guidance. Always consult a registered dietitian for personalized recommendations.
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